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Cici-HappyTracking
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Cici-HappyTracking님의 저널
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다음
2024년 06월 12일
Sliced roast from the dutch oven.
The gravy is 24k GOLD.
Protein 47 protein, fat 17g
Thank you, @concarnelavida, for the recipe help!
(3개의 댓글)
2024년 06월 6일
The incredible, edible egg.
I keep them boiled in the fridge. I heard Dr. Ted Naiman say “eggs are the perfect nose-to-tail snack.”
I think of them as vitamin pills & add them as sides to meals. With salt they are a surprisingly satisfying low-cal snack.
(21개의 댓글)
2024년 06월 5일
I have some version of this parfait like yogurt dessert several times a week.
protein 17, cal 165, fat 4, 17 carb
clementine citrus fruit, vanilla / orange yogurt, whipped cream
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2024년 06월 4일
Peeking into the pot of meatballs..left simmering while I attended to leg day.
Hearty meal-
45 protein, 600 cal, 38 fat, 10 carb
This gluten & grain-free Cook’s Illustrated recipe is EXCEPTIONAL; found at search: “SavorySimple.net slow cooker meatballs”
(6개의 댓글)
2024년 06월 2일
Basic low carb / good protein
Sunday Breakfast
43 protein, 490 cal, 32 fat, 10 carb
Generally I aim for combined fat & carb grams to equal less than protein grams at each meal.
Breakfast and dinner are meals I don’t skip and I aim for 45g protein at each.
(9개의 댓글)
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