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Been tracking my meals and doing IF since Tuesday. I arrived back in the UK on Monday and went straight back to my evening job that day. For those of you who know and follow me - I spent 18 days in Cape Town, South Africa, where I'm from, reuniting with family and doing lots of touristy things over Easter. It was magnificent!
I hadn't been back for about 2 and a half years so lots had changed, but lots had stayed the same too and it was just so gloriously familiar and beautiful. We were also lucky that the weather was a comfortable 22 to 26 degrees C for most of our trip, which is not always the case this time of the year as they're going into Autumn.
My fitness watch app says I only slept very lightly for 2 hours during the long flight back to Derby, where I now live in the UK, so I'm still feeling zonked and trying to catch up. Work has also been a bit challenging on both fronts so I will be enjoying some serious down-time this weekend.
Step count is up this week since I'm back because we walked far less than I'd hoped while I was with my family. Mostly driving to places or sitting in restaurants enjoying beautiful views - or just watching movies, chatting and playing card games. I think an increase of 1.5kg is ok (the scale said 68.75kg this morning, so I'm just rounding down). On Tuesday when I first stepped on it was a kilogram higher so that's something. I've developed a double belly pooch in that relatively short time so I'll be working on getting the belt notch I'm on back down by 1 before ...let's say mid May.
I hope all my friends on FS have been doing well and I'll be catching up on your posts as I get back into a routine of sorts from next week. Hope you've all had a lovely holiday period and enjoying the start of spring, which finally seems to be blossoming here in the UK - and hopefully US too! I'm so enjoying the sun setting at 8pm now too!
Hope you all have a lovely weekend! xxx
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68.7 kg
지금까지 감소한: 17.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1954 kcal
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지방: 65.34g | 단백질: 75.31g | 탄수화물: 252.64g.
아침 식사: Harvest Morn Bran Flakes, Soya Classic Yoghurt Sugar-Free, Applied Nutrition Plant Protein Powder Vanilla, Grape Tree Omega Seed Mix, Sainsbury's Red Seedless Grapes, Lidl Oats, Bokomo Pronutro Banana Flavoured, Cinnamon. 점심 식사: Robinsons Peach Squash, New York Bakery Co Bagel Thins, Meadow Fresh Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Lidl Baby Plum Tomatoes. 저녁 식사: Aldi Baby Spinach, Kopparberg Pear Cider (Can), Trattoria Alfredo Deep Pan Loaded Cheese Pizza, Trattoria Alfredo Ultra Thin & Crispy Spinach & Ricotta Pizza. 간식/기타: Snaktastic Potato Sticks, Nescafe Instant Coffee, Nescafe Latte, Sugar. 더보기
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1782 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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