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Two hours of exercise this week and keeping kilojoules under 6100 a day. Not impressed with the scale, but know I could have worked harder. Waist measurements was 2cm down this morning though so that's something. Anyway - hopefully next week will jump the plateau.
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67.5 kg
지금까지 감소한: 1.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 22일:
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1481 kcal
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지방: 56.83g | 단백질: 78.49g | 탄수화물: 155.86g.
아침 식사: Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Albany Brown Bread, SPAR Low Fat Milk, Nescafe Cappuccino Unsweetened. 저녁 식사: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Right Start Shredded Bran & Granola with Cranberry Pieces, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Oranges. 더보기
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2034 kcal
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운동:
책상 업무 - 7 시간, 앉아있기 - 5 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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