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Maintain for the second week in a row. The plan is to focus on lowering calories next week and hopefully for 4 weeks straight. This starts with hubby wanting us to go and try the new Cinnabon that's opened in town tomorrow because the weather's not good enough for a proper walk. We got some vouchers in the mail otherwise it wouldn't even be on our radar.
I will try to track it all and then start fresh on Monday with my new goal. 1700 daily calories - I've done it before so hopefully I can do it again. Proper Preparation Prevents Poor Performance - so I'll try to plan and incorporate IF to reach my goal.
Hope you all have a lovely weekend! xxx
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68.3 kg
지금까지 감소한: 17.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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1861 kcal
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지방: 70.24g | 단백질: 76.28g | 탄수화물: 222.63g.
아침 식사: Acti Leaf Blueberry Soya Pot, Harvest Morn Corn Flakes, Grape Tree Omega Seed Mix, Applied Nutrition Plant Protein Powder Vanilla, Cinnamon, Lidl Porridge Oats. 점심 식사: Aldi Unsweetened Soya Milk. 저녁 식사: Sainsbury's Mixed Leaf Salad, Quorn Southern Fried Bites, Thai Dragon Sriracha Hot Chilli Sauce , Tomatoes, Meadow Fresh Potato Salad with Yogurt, Sainsbury's Deli Style Coleslaw, Sheldon's Oven Bottom Muffins. 간식/기타: Cadbury Heroes, Doritos Tangy Cheese (30g), Nescafe Instant Coffee, Warburtons Cinnamon & Raisin Bagel, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Sainsbury's Smooth Peanut Butter. 더보기
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1770 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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