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Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).
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67.6 kg
지금까지 감소한: 1.2 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 15일:
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1540 kcal
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지방: 61.14g | 단백질: 64.38g | 탄수화물: 179.15g.
아침 식사: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. 점심 식사: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. 저녁 식사: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. 간식/기타: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. 더보기
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2037 kcal
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운동:
책상 업무 - 7 시간, 앉아있기 - 5 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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