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On Friday morning I did:
Kaleigh Cohen Strength - Upper Body & Abs with Dumbbells | 30 min
Followed by her:
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
5kg weights felt good and I could feel I'd worked the abs all weekend. I feel like my muffin top is receding, but would need to find my misplaced measuring tape (or buy a new one) to establish that. Jeans aren't any looser yet so I know there is progress to be made - and now my holiday is creeping up - 7 weeks to go...
There are some size 10 items in my closet, which I'd love to fit into, but that might be a tad ambitious.
I'm still only managing two strength workouts a week and daily average calories are still hovering about 1850 - hence weight loss is slow. I did see 67.7kg on Wednesday morning, but I've made some bad choices (did someone say hollandaise?) since then so I have to 'own' it. Hoping I can claw it back this week.
I've decided that if I can get below 66kg by mid March that would be acceptable.
My step count has also dropped this week because I had the car to get to work most days and next week will be the same so I need to fit a walk in to my day at some point. I have managed to set my body clock to wake up at 7am though - so that is a baby step in the right direction.
Hope you all have a great week coming up! The end of Jan already - where does the time go? xxx
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68.2 kg
지금까지 감소한: 17.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 28일:
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2506 kcal
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지방: 137.96g | 단백질: 80.61g | 탄수화물: 223.35g.
아침 식사: Eggs Benedict, Sugar, Cappuccino. 점심 식사: Heinz Vegan Mayo, Asda Soft White Toastie Thick Sliced Bread, Lidl Falafel, Aldi Unsweetened Soya Milk. 저녁 식사: Aldi Curly Fries, Thai Dragon Sriracha Hot Chilli Sauce, Linda McCartney Vegetarian 1/4Lb Burger, THE BAY TREE Vegan Hollandaise Tree, Rowan Hill White Oven Bottom Muffin. 간식/기타: Cadbury Plant Bar, Acti Leaf Blueberry Soya Pot, Make Yourself At Home Vegan Chocolate Flavour Brownie Mix, Dairyfine Dark Chocolate, Nescafe Instant Coffee. 더보기
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1767 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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