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Still tracking calories, but much less walking this week than last week. And still no workouts. I need to clear my head a little bit, I think, and I'm hoping that once all my work is out of the way around the 14th that I'll start to feel mentally lighter. I also want to do a deep clean on our living room this weekend and hang some festive lights in the window. Maybe get the 10k piece puzzle out for the season.
Hope you all have a jolly weekend! x
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68.4 kg
지금까지 감소한: 17.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 8일:
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2297 kcal
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지방: 81.64g | 단백질: 56.28g | 탄수화물: 329.86g.
아침 식사: Acti Leaf Blueberry Soya Pot, Bananas, Harvest Morn Bran Flakes, Natural Selection Milled Linseed. 점심 식사: Milbona Whipped Soft Cheese Garlic, Vegetable Soup (Canned, Condensed), Cooked Beetroot, Village Bakery Super Soft Seeded Wraps. 저녁 식사: Cooked Peas and Corn, By Sainsbury's Mashed Potato , Pukka Vegan Smoky Cheddar Flavour & Onion Baked. 간식/기타: Tyrrells Sweet Chilli & Red Pepper Crisps, Acti Leaf Plain Soya Pot, Dessert Menu Custard, Holly Lane Christmas Pudding, Cappuccino, Nescafe Instant Coffee. 더보기
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1774 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
sounds like we have the same plan! Having the festive decorations with holiday music in the background always makes the season a little 'lighter' around here, too! Have a holly jolly weekend, Nikina!
2023년 12월 8일 작성이: Livin_Breezy
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2023년 12월 8일 작성이: Chessnut64
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2023년 12월 8일 작성이: suma-ya-c
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Deep cleaning burns calories, too! I always feel good after I deep clean. Have a great week! 🌲
2023년 12월 8일 작성이: StormsGirl
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Thanks, LB! Hope you enjoyed your decorating too! I'm still not doing much, but the few lights and sparkles do brighten things up quite nicely. x
2023년 12월 11일 작성이: Nikina70
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Thanks, Chess! Glad to see you back and hope you're getting out more as per one of your recent posts. I'm trying to get out for a walk whenever the weather allows, too.
2023년 12월 11일 작성이: Nikina70
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2023년 12월 11일 작성이: Nikina70
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Thanks, StormsGirl! Yes, I'm glad I got it done. Hope you have a great week, too! x
2023년 12월 11일 작성이: Nikina70
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2023년 12월 13일 작성이: -MorticiaAddams
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it's defo the weather for putting on the onesie, festive lights and doing a jigsaw....sounds lovely and cozy ❤️
2023년 12월 13일 작성이: Bootylicious!1
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Love puzzles I haven’t done one in a while I really should get back into them
2023년 12월 13일 작성이: sierra cochran
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Well thought plans, and a very cozy way to spend the long winter!
2023년 12월 20일 작성이: Windy Day
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