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Not managed a workout yet today, so will see how the day progresses. I will fit in an extra walk besides the one to work this afternoon.
We've booked to see some live jazz tomorrow evening at our local Museum (to celebrate our anniversary 10 days ago) so I'm really looking forward to that. Decided to go out for brunch rather than dinner so we'll do two separate walks tomorrow as well. And then Sunday might be brighter weather as well so a walk in the park will be on the cards as well.
I'm not to bothered by the minor loss. I haven't stuck to IF again this week and calories have been slightly high. So, next week will be better!
Hope you're all doing well! Have a great weekend! xxx
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68.3 kg
지금까지 감소한: 17.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 27일:
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2590 kcal
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지방: 81.24g | 단백질: 105.60g | 탄수화물: 326.57g.
아침 식사: Asda Bran Flakes, Meridian Organic Pure Blackstrap Molasses, Natural Selection Milled Linseed, Bananas, Acti Leaf Blueberry Soya Pot, Grape Tree Pea Protein Powder. 점심 식사: Gosh Spinach & Pine Nut Bites, Naturis Orange Juice, Sainsbury's Lighter Garlic & Herb Soft Cheese, Mixed Salad Greens, Meadow Fresh Egg Mayonnaise Deli Filler, Rowan Hill New York Style Sliced Bagel Thins, Aldi Unsweetened Soya Milk. 저녁 식사: Mixed Salad Greens, Milbona Whipped Soft Cheese Garlic, Tomatoes, Kopparberg Strawberry & Lime, Sainsbury's Stonebaked Pizza - Margherita. 간식/기타: Galaxy Instant Hot Chocolate, Dairyfine Mini Rolls, Snackrite Sour Cream & Onion, Harvester Mocha, Nescafe Instant Coffee. 더보기
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1807 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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