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Did ok this week considering all the food I ate on Sunday and Monday. Only did 2 hours of exercise, but felt like I was coming down with a cold so that's my excuse. Still hoping to get down to a steady 67 soon so hope I'll have more energy next week.
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67.6 kg
지금까지 감소한: 1.2 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 10일:
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1503 kcal
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지방: 62.97g | 단백질: 67.21g | 탄수화물: 162.67g.
아침 식사: Kellogg's Rice Krispies, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Pick N Pay Giant Peanuts Salted, Fairview Camembert, Beetroot Salad, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Avocado, PnP Butternut, PnP Smoked Mussels. 저녁 식사: Orange Juice, KOO Beetroot Salad, Spaghetti, Chicken Stir Fry. 간식/기타: Persimmon. 더보기
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2037 kcal
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운동:
앉아있기 - 5 시간, 책상 업무 - 7 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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