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So this week has not gone too well. So far I've managed 2 of the 3 strength workouts I'm aiming for - so might do the third tomorrow. IF flew out the window since Tuesday already hence my calories are rather high for week days and it didn't help that hubby brought home Christmas Mince Pies and so of course I had those as well.
I think I've managed to keep protein higher than usual so I'll try to keep that up and then I'll just try to improve on the other things next week and onward. I think I've averaged about 5k steps a day, which is lower than I'd like, but I think Google Fit sometimes doesn't measure everywhere I'm walking so rather frustrating. I'm walking to work again this evening (for the 3rd time this week) and will walk in to town or to the park over the weekend while hubby is working - and depending on the weather as always.
Anyhoo, so it's a loss of only 1.25kg since my official first weigh-in on the new scale on Monday morning. Much higher than my previous weight on FS recorded on my old scale, but that's ok. Progress needs to be made.
Have a lovely weekend all! xxx
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68.4 kg
지금까지 감소한: 17.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 10월 20일:
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2947 kcal
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지방: 87.37g | 단백질: 53.66g | 탄수화물: 356.87g.
아침 식사: The Foodie Market Flaxseed, Acti Leaf Vanilla Soya Pot, Figs, Asda Free From Mature Cheddar Alternative, Morrisons Strawberry Jam, Asda Soft White Toastie Thick Sliced Bread. 점심 식사: Goodfella's Cheesy Garlic Bread. 저녁 식사: Stir Fried Vegetables, FUDCO Soya Chunks, White Rice, Cooked Beetroot. 간식/기타: The Foodie Market Dried Mango, Walkers Max Paprika, Merlot Wine, Galaxy Instant Hot Chocolate, Lindt Lindor Milk Chocolate Ball, Turkish Delight, Mr Kipling Fiendish Fancies, Quality Street Chocolates, Harvester Mocha, Nescafe Instant Coffee. 더보기
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1738 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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