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today is going to be my first day of diet
-reducing calorie intake
-as less carbs as possible
- not sugared things
- no fatty food
(60kg)- 24/09- (55 kg)- 24/10 -(50kg)- 24/11-(45kg)
Goal-5kg month
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60 kg
지금까지 감소한: 3 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 24일:
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954 kcal
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지방: 34.65g | 단백질: 46.50g | 탄수화물: 125.76g.
아침 식사: Banana, Oatmeal. 점심 식사: Low Sodium Beets (Fat Added in Cooking, Canned), Cooked Eggplant, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Grape Tomatoes, Cooked Dry Chickpeas. 저녁 식사: Banana, Nonfat Plain Yogurt, Pear, Peach. 간식/기타: Roasted Salted Cashew Nuts, Reduced Calorie High Fiber White Bread, Milk, Tomatoes, Cheddar Cheese , Fried Egg. 더보기
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주 0.2 kg 증가하기
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