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Only 1 hour of exercise this week. Been busy and stressed with work, but at least the scale headed in the right direction. Hope the weekend won't be too bad and maybe I can fit in a workout tomorrow.
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67.9 kg
지금까지 감소한: 0.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 27일:
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1420 kcal
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지방: 42.35g | 단백질: 56.80g | 탄수화물: 176.46g.
아침 식사: Weet-Bix Weet-Bix, SPAR Low Fat Milk, Corn Flakes. 점심 식사: Fruit Leather, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Classic Brown Bread, Avocados, Lentil Soup. 저녁 식사: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. 간식/기타: Country Fresh Choca-Cara-Nilla, Watermelon, Lay's Sour Cream & Onion. 더보기
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1911 kcal
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운동:
책상 업무 - 7 시간, 운전 - 10 분, 휴식 - 8 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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