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This is after an un-recorded weight of 67.2kg last week, so I'm not too upset about it. Started tracking calories again this week and stayed in a good range. I've also been managing my average of 7k steps a day. Did IF since Tuesday, and I think that's helped too. I will try to continue next week.
I've also started having a tablespoon of apple cider vinegar in the morning since Wednesday. I used to do it years ago, and I'm still not sure if it really works or that it's just a placebo for me, but I'll try anything to lessen the visual spread around my midsection. Just hate the taste, so having it in black coffee with a tsp of honey. Weird, but tolerable.
Our holiday is approaching in just over a week, and I'm feeling a bit nervous about it. Probably just because other holidays we've wanted to go on in recent years never materialised, and for some reason, I'm dreading it happening again even though it's all booked and paid for already. Hoping this feeling goes over the weekend. Next week should be busy with work, so I won't have time to fret, which is a good thing.
Hope you all have a great weekend! Meant to be up to 24 degrees here this weekend, so we'll take a picnic on a walk somewhere pretty.
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66.4 kg
지금까지 감소한: 19.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 1일:
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2242 kcal
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지방: 73.56g | 단백질: 85.66g | 탄수화물: 294.72g.
아침 식사: Harvest Morn Corn Flakes, Bananas, Acti Leaf Blueberry Soya Pot, Grape Tree Milled Brown Linseed, Aspall Raw Organic Apple Cyder Vinegar, Sainsbury's Runny Honey. 점심 식사: Sainsbury's Strawberry Jam, Aldi Smooth Peanut Butter, Rathbones Thick Sliced Brown Bread, Aldi Mighty Yeast Extract, Sainsbury's Lighter Garlic & Herb Soft Cheese, Aldi Bagel Thins, Marks & Spencer Spicy Lentil Soup, Cooked Beetroot. 저녁 식사: Asda Thin & Crispy Four Cheese Pizza. 간식/기타: Askeys Treat Milk Chocolate Sauce, Gianni's Soft Scoop Cornish Ice Cream, Dried Peach. 더보기
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1664 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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