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Quite happy with the scale this morning, but on Wednesday it said 67,4 and last night it said 67,5 so just glad it hasn't jumped back up to 68. Have been good all week except for some mini chocolate cupcakes I was craving and allowed myself on Wednesday. Did my 4 hours of exercise though. Let's hope this weekend doesn't start a backward slide. Hoping to be good for the next two weeks before Easter hits.
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67.8 kg
지금까지 감소한: 1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 13일:
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1614 kcal
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지방: 52.80g | 단백질: 67.53g | 탄수화물: 220.31g.
아침 식사: Bananas, Kellogg's All Bran Flakes, PnP Fat Free Milk. 점심 식사: Grapes, Raisin Bread, Nola Slim Reduced Oil Salad Dressing, Boiled Egg. 저녁 식사: Chicken Stir Fry, KOO Beetroot Salad, Ever Roka Egg Noodles. 간식/기타: Cadbury Dairy Milk Biscuit, Grated Cheddar Cheese, Snowflake Vanilla-Flavoured Muffins, Cadbury Dairy Milk Biscuit, Pick N Pay Sour Cream & Onion Flavour Potato Chips. 더보기
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2008 kcal
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운동:
스트레칭 (요가) - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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