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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68.4 kg
지금까지 감소한: 0.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 6일:
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1443 kcal
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지방: 56.14g | 단백질: 47.21g | 탄수화물: 162.92g.
아침 식사: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. 점심 식사: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. 저녁 식사: Spaghetti Bolognese. 간식/기타: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. 더보기
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2068 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 35 분, 스트레칭 (요가) - 25 분, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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