2023년 07월 21일의 체중기록 (저널항목 아님)
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66 kg
지금까지 감소한: 20 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 21일:
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2080 kcal
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지방: 72.67g | 단백질: 52.95g | 탄수화물: 269.06g.
점심 식사: Paprika , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Cooked Beetroot, Meadow Fresh Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Cherry Tomatoes, Fitzgeralds Sourdough Baguettes. 저녁 식사: Meatless Meatballs, White Rice, Vegetable Stew (without Meat). 간식/기타: Aldi Roasted Salted Peanuts, Vemondo Vegan Cheddar Style , Rivercote Rosemary Crackers, Sainsbury's Orange Juice, Walkers Sensations Thai Sweet Chilli (25g), Sauvignon Blanc Wine , Sainsbury's Taste The Difference Carrot Cake, Tesco Turkish Delight, Nescafe Mocha, Nescafe Instant Coffee. 더보기
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1700 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
Thank you, Cheese! I'm meant to be going to see A Midsummer Night's Dream in a nearby park tonight, but it's bucketing down, so I'm holding thumbs that it will clear by then.🤞
Otherwise, hubby is working, so I'll just catch up on work today and make us a veggie roast for dinner. What are you up to this weekend? Hope you're having better weather! 💕
2023년 07월 22일 작성이: Nikina70
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