Nikina70님의 저널, 2015년 02월 27일

Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!

68.5 kg 지금까지 감소한: 0.3 kg.    남은양: 3.5 kg.    다이어트 실행도: 합리적.

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384 kcal

지방: 6.15g | 단백질: 18.19g | 탄수화물: 66.12g.   아침 식사: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. 더보기

1956 kcal

운동: 진공 청소기 - 15 분, 책상 업무 - 7 시간, 휴식 - 8 시간   45 분, 숙면 - 8 시간. 더보기