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A bit frustrated as I've been fairly consistent with my food tracking during the week and haven't gone over. Did 3 hour-long workouts - should have done 4, but at least it's not nothing. Would be great to reach 68 by the start of March and keep the momentum going while the weather is still great. It's always harder to get up early and work out in winter - and then the puddings start creeping on to the menu...
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68.4 kg
지금까지 감소한: 0.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 20일:
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1519 kcal
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지방: 50.77g | 단백질: 67.73g | 탄수화물: 199.35g.
아침 식사: Kellogg's All Bran Flakes, Pick n Pay Fat Free Fresh Milk. 점심 식사: Spaghetti in Tomato Sauce, Grated Cheddar Cheese, Sasko Dumpy Brown Loaf. 저녁 식사: Freshline 6 White Wraps, Chicken Stir Fry, Grated Cheddar Cheese. 간식/기타: Pronutro Banana Flavoured, Heartland Rice Popperz, Watermelon, Pick N Pay Sour Cream & Onion Flavour Potato Chips, Nestle Peppermint Crisp. 더보기
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2368 kcal
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운동:
운전 - 10 분, 빨래 - 10 분, 책상 업무 - 7 시간, 웨이트 트레이닝 (적당한 무게) - 10 분, 심장 (Cardio) - 50 분, 숙면 - 8 시간, 휴식 - 7 시간 40 분. 더보기
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주 0.1 kg 감소하기
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