Nikina70님의 저널, 2023년 06월 9일

Not a great week goal-wise, but I know that making some effort is better than none at all, so...

This morning I did:
Heather Robertson - 25MIN Strength Supersets Workout
using 6.6kg weights.

No other workouts managed this week, but one is better than zero.

Did 13:10 IF for the five week days so will take a break from that over the weekend and try to increase the fasting window next week.

So far I'm just under 1800 daily average calories so the weekend will most-likely take me over - hence the small loss on the scale. Improvements will be made next week.

Step count so far is up to 26k so I need 23k to hit my target of 49k. Should be doable since I'm walking to work again this evening and we have some walks planned this weekend as well.

Water intake has generally been good and I've hit my protein and fibre targets with no problem. I've bought some plant protein to try out next week, but that's only really necessary if I get back to some solid and consistent strength workouts too.

So far I'm on 27 different plant foods for the week so that's fine with me, but will see if I can make it to 30.

I've been looking back at photos of myself in Jan and June 2018 when I weighed 62-63kg and I would really like to get back there again, but not sure if I'll make it this year. More consistency is needed and I need to get my calories in check. Otherwise I'm kinda fine with where I'm at right now and the next 7 weeks heading to our next holiday should be good.

Wishing you all a fabulous weekend! xxx

66.7 kg 지금까지 감소한: 19.3 kg. 남은양: 1.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 06월 9일:

2061 kcal

지방: 87.18g | 단백질: 57.82g | 탄수화물: 259.76g. 아침 식사: Co-Op Strawberry Jam, Belmont Digestive Biscuit, Meridian Organic Pure Blackstrap Molasses, Bananas, Waitrose Walnuts, Alpro Greek Style Plain Yoghurt. 점심 식사: Avocado, Tesco Curly Kale, Tomatoes, Cucumber (with Peel), Grape Tree Flaxseed Brown Linseed, Vemondo Vegan Cheddar Style, Yellow Sweet Peppers , Asda Plant Based Meat-Free Spaghetti Bolognese. 저녁 식사: Sainsbury's Orange Juice, Cooked Peas and Corn, By Sainsbury's Mashed Potato , Quorn Cheese & Broccoli Escalopes . 간식/기타: Morrisons Strawberry Cones, Caffe Nero Mocha - Skimmed Milk (Grande), Terry's Chocolate Orange , Nescafe Instant Coffee. 더보기