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Hoping to stay in this blue zone now, but there are challenges ahead. Two long weekends with temptations and delicacies, but I'll try to track in my food diary throughout and see how it goes. I don't believe in 'not eating the lasagna', but I plan to reduce my portion and add some broccoli on the side. Every little bit helps.
I've got monthly poetry tonight so looking forward to that. And hopefully the sun will come out around midday and shake this bleh feeling I woke up with.
Hope you're all having a fabulous Friday! xxx
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65.5 kg
지금까지 감소한: 20.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 28일:
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1931 kcal
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지방: 71.39g | 단백질: 59.81g | 탄수화물: 264.46g.
점심 식사: Tomatoes, The Deli Moroccan Style Falafel, Aldi Lighter Garlic & Herb Soft Cheese, Specially Selected White Sourdough, Aldi Unsweetened Soya Milk. 저녁 식사: Carlos Deep Pan Three Cheese Pizza, Avocados , By Sainsbury's Pineapple. 간식/기타: Doritos Tangy Cheese (30g), Apple Cider, J20 Orange & Passion Fruit, Specially Selected Chocolate Cake, Nescafe Instant Coffee. 더보기
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1652 kcal
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운동:
운전 - 15 분, 걷기 (느리게) - 3km/h - 40 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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 댓글
You celebrating the coronation? I have faith in you. Enjoy your poetry night🌞🌞🌞
2023년 04월 28일 작성이: Chessnut64
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We're not really celebrating the coronation, Chess, are you? I have faith in you too!☀️👍 Thanks, I'm sure the poetry will be good.
2023년 04월 28일 작성이: Nikina70
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I am not royalist just another day probably down the sauna then a walk
2023년 04월 28일 작성이: Chessnut64
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In and out we track/
Our calories, measurement/
Leads to mastery.
2023년 04월 28일 작성이: GoalOnederLand
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Sounds like a great day, Chess! 🚶♂️👍 Enjoy!!!
2023년 05월 5일 작성이: Nikina70
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So true GOL! One of the Youtubers I like often says 'Repetition leads to skill mastery' - and I totally agree with you!
2023년 05월 5일 작성이: Nikina70
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