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Been very busy with this new-found motivation to accomplish things around here. I've been selling a lot of things on Facebook Marketplace, bought a newer model iPhone which I had to get accustomed to, took the cover off the pool and drained it to be sold, cleaned out the top of my closet, and the 3'x5'x12" pile of things in my bedroom floor. I've still been going to bed at 5pm, but instead of waking up at 4 or 5am as I've been doing for over a year, I have been waking up between 12:25am and 2:35am most every morning. But, even though I am up more hours, I haven't been as bored as I would get during my 12-hours of awake time.
Haven't checked in here for several days. Sorry, buys and gals. I hope I haven't missed anything significant in any of your lives. If I have, please feel free to message me and catch me up.
Mammogram today. For the past week or so, I have had a sinus infection-type thing going on. Coughing up a lot of green stuff. I thought it was just allergies because of stirring up all the dust when I cleaned out my old office, but since it's gone on so long, I'm beginning to think it is something more. If it's not better by tomorrow, I may see if I can set up a same-day app9ointment with my doctor. Might need an antibiotic or something.
Today is Day #9 of walking 3 miles a day (134 days since I started walking with a mile a day). My knees have been hurting more this past week with all the extra activity lately. Have had to use the Voltaren and even 1/2 of a pain pill a couple of times. Thankfully, I've still been able to tolerate the walking.
Praying that everyone will have a good rest of the week!
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93.3 kg
지금까지 감소한: 24.2 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 9일:
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1461 kcal
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지방: 64.24g | 단백질: 58.99g | 탄수화물: 175.15g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Red Onions. 저녁 식사: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. 간식/기타: Dairy Queen Chocolate Shake (Small), Keebler Chips Deluxe Cookies Chocolate Lovers (1), Honeydew Melons, Blueberries, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Hershey's Kit Kat. 더보기
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주 0.4 kg 증가하기
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