2023년 02월 17일의 체중기록 (저널항목 아님)
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51.9 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 17일:
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1452 kcal
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지방: 63.73g | 단백질: 64.91g | 탄수화물: 158.54g.
아침 식사: America's Choice Bacon Thick Sliced, Yogurt Pancakes, Butter, Morning coffee, Aqua de Jamaica (hibiscus ice tea). 점심 식사: Horizon Organic Reduced Fat Vanilla Milk, Dole Pineapple Chunks in 100% Pineapple Juice, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). 저녁 식사: Stonewall Kitchen Hot Pepper Jelly, World Gourmet Grilled artichokes marinated in brine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Heinz Original Cocktail Sauce, Sea Best Breaded Coconut Shrimp. 더보기
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1349 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
Hope you're feeling better Kenna
2023년 02월 17일 작성이: shirfleur 1
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I’m doing doing really well but still have sinus congestion but that’s all. Walked 2 miles yesterday, did a little cleaning and finished getting my taxes ready to take to my tax lady. No nap yesterday so that was a step in the right direction. I’m going to retest tomorrow—day 7 and I think I will be good to go.. BF has been feeling normal since about day 4–and is biting at the bit to get back to work and his usual life.
2023년 02월 18일 작성이: Kenna Morton
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