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Stuck to my food plan yesterday. Ate everything I had planned and only 1/4 of a KitKat that I hadn't planned. Got in my 8 cups of water, my fiber, three kinds of fruit, two vegetables. Scale went down from 210.4 to 208.8, probably due mostly to the good BM's I had Sunday and Monday.
After four calls to the doctor's office, finally got them to fill the Paxlovid ("Covid pills") and we were able to take our first dose within 12 hours of testing positive. Hopefully, that will mean that our cases will be milder than if we hadn't been able to get it!
Now comes the big test! My Walking! I don't have much motivation this morning, but there's no real reason why I can't walk. Since I got up at 3:25, maybe I'll just do a couple of laps and then take a break, so as not to get overly tired. Having never had covid before, I'm not sure what to expect. Today will be day #111 of walking at least a mile a day and day #43 of walking at least 2-1/2 miles. Can't break my streak now!!! Must press on!
My taste and smell don't seem to be off, as they get with some people who have Covid. I did notice that my Butter Beans tasted really DRY last night. Hopefully, they'll be more satisfying tonight. OK, can't type and walk at the same time, so I better get off of here and get busy.
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94.7 kg
지금까지 감소한: 22.8 kg.
남은양: 26.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 14일:
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1259 kcal
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지방: 59.01g | 단백질: 41.10g | 탄수화물: 154.46g.
아침 식사: Albertsons Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 저녁 식사: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Pecan Pie. 간식/기타: Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons , Pineapple . 더보기
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주 5.1 kg 감소하기
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