|
A 300g loss. I'll say what most of the weightloss youtubers I watch - who haven't put in all the effort or done all the things they set out to that week say - 'It is what it is!' ;)
The scale said 67kg on Monday, which is a good thing because it means I did well over the weekend, but then that must have lulled me into a false sense of security thinking I would have a loss this week. So - I didn't go for as many walks as I could have and didn't drink all the water I should have. A slightly busy week is my excuse, but I feel like it's been productive none-the-less.
Calories were not too bad so there is still hope and next week could be a much better loss. I haven't hit my 30 different plant foods a week target either because we had a stew that's lasting forever so I'll try to eat some more veg this weekend.
And we are going for a walk this morning and I'll try to go for another one both Saturday and Sunday - although it's frosty there are clear blue skies so that's great.
So glad it's Friday today. I'm going to a poetry jam tonight with a live three piece band accompanying the poets so looking forward to that! I had no excuse not to go because it's less than 10 minutes away and although I'm missing 40 minutes of the start I'm hoping the last 2 hours are good.
Hope you all are having a Fun Friday! And have a great weekend too! xxx
|
66.7 kg
지금까지 감소한: 19.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 20일:
|
1791 kcal
|
지방: 51.99g | 단백질: 51.72g | 탄수화물: 240.37g.
아침 식사: Crownfield Rice Snaps, Cardamom, Cinnamon, Alpro Strawberry, Tap Water. 점심 식사: Marks & Spencer Vegetable Pakora, Aldi Onion Bhaji, Aldi Vegetable Samosa, Baked Sweetpotato (Peel Not Eaten), Aldi Baby Spinach , Beetroot, Aldi Sweetened Soya Milk. 저녁 식사: Lidl Freeway Tropical Crush, Beetroot, BOL Spanish Smoky Butter Bean Stew, Aldi Baby Spinach, Asda Free From Garlic & Herb Soft Cheese Alternative. 간식/기타: Just Free Blueberry Coconut Pot, Sainsbury's Sultana Scones, Old Mout Kiwi & Lime Cider, Just Free Blueberry Soya Pot, Nescafe Instant Coffee. 더보기
|
|
1812 kcal
|
운동:
걷기 (느리게) - 3km/h - 40 분, 진공 청소기 - 30 분, 청소 - 30 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 감소하기
|
 댓글
Nice to meet you! Enjoy your evening.
2023년 01월 20일 작성이: Debbie Cousins
|
I use to go to poetry slams in college. Some were good, some not so much. Hope yours is a good one!
2023년 01월 20일 작성이: Daddy Manatee
|
I enjoy the 30 plant food challenge! A few flakes of chili in the stew would count, or slice some mushrooms. Its great fun getting creative to make up the numbers!
2023년 01월 20일 작성이: Anne_145
|
2023년 01월 21일 작성이: Nadia Awni
|
I’ve never heard of the 30 plant challenge. I might try it next week. The poetry jam sounds really interesting. I love poetry too. Will you be reciting/jamming? You should compile your entries into a fitness book. I always read yours with great interest xx
2023년 01월 21일 작성이: suma-ya-c
|
It's to help maintain a healthy gut biome, Suma. Aim to eat 30 different plant based food every week. Tea, coffee, seeds, herbs all count.
2023년 01월 22일 작성이: Anne_145
|
Thank you for all your comments! Yes, thank you Anne_145 for the info! I don't think I made it to 30 this week, but I am enjoying trying. xxx
2023년 01월 22일 작성이: Nikina70
|
Daddy Manatee, there were some great ones on Friday night (and some not so much, as usual), but I'm very glad I went.
2023년 01월 22일 작성이: Nikina70
|
Glad it was an enjoyable evening!
2023년 01월 22일 작성이: Daddy Manatee
|
Did you know that each different type of seed in a seed mix counts as a separate plant, Nikina? That helps me get closer to the target!!
2023년 01월 24일 작성이: Anne_145
|
Yup, I've been meaning to get a bag of Omega seed mix, Anne_145, but haven't gotten around to it yet. So far it's just ground flaxseed, cinnamon and cardamom added to my oats.
2023년 01월 24일 작성이: Nikina70
|
2023년 01월 24일 작성이: Nikina70
|
2023년 01월 24일 작성이: Anne_145
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|