|
Weeks of hanging around hospitals eating less than desirable foods — both taste and quality.
|
52.6 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2023년 01월 12일:
|
1368 kcal
|
지방: 60.42g | 단백질: 72.98g | 탄수화물: 140.87g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Boneless Beef Rib Eye Steak, Heritage beans, Egg, Morning coffee, Bertolli Olive Oil, Nopales. 점심 식사: Whole Milk, Dole Pineapple Chunks in 100% Pineapple Juice, CanMar Foods Milled golden flax, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. 저녁 식사: Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Split Pea and Ham Soup. 더보기
|
|
1525 kcal
|
운동:
운전 - 1 시간 30 분, 서있기 - 1 시간, 가사 - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 증가하기
|
 댓글
I hope you're okay, Kenna :-)
2023년 01월 12일 작성이: LivinBreezy
|
Yep, I am going to eat at home today and eat right.
2023년 01월 12일 작성이: -MorticiaAddams
|
LivinBreezy— I’m well, I just have had sick sister issues since THANKSGIVING. . THis hospital has the worst food and
I often wonder how the patients ever get well. Some of our Covid restrictions for medical facilities are back.
2023년 01월 12일 작성이: Kenna Morton
|
🙏 for your sisters' health and yours 💚 that's a lot of stress 🙄 Take care of you, too!
2023년 01월 12일 작성이: LivinBreezy
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|