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I guess this is the result of having a bad cold this week and even though I had pizza and fries for dinner yesterday it ended up being only two meals, within a 5 hour window, for the day. So possibly this will spike up again over the weekend, but it's still the lowest I've been in a very long while so gives me some joy.
Hope you all have a lovely weekend! xxx
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66.3 kg
지금까지 감소한: 19.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 12월 9일:
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1737 kcal
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지방: 51.06g | 단백질: 49.41g | 탄수화물: 245.46g.
아침 식사: Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Asda Apple & Blueberry Flavour Porridge Oats, Harvest Morn Fruit & Fibre, Bananas, Brooklea Light Strawberry Yoghurt. 점심 식사: Cheddar Cheese, Jam Preserves, Warburtons Seeded Batch (Large). 저녁 식사: Heinz Tomato Ketchup, Trattoria Verdi Deep Pan Cheese Pizza, Avocados, Co-Op American Fries. 간식/기타: Old Mout Pineapple & Raspberry, Nescafe Oat Latte, Nescafe Instant Coffee. 더보기
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1807 kcal
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운동:
청소 - 30 분, 진공 청소기 - 30 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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