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Well, weight exactly the same as last Monday. I’m thankful that it wasn’t UP. That would have been very discouraging after a 1,500 daily average last week. So, I’ve only lost 10 pounds in the last 8 weeks. In 21 weeks, though, I’ve lost 32.8 pounds - an average of 1.56 pounds a week.
I think I need to do something a bit different to shift my body into high gear. Two of the past 8 weeks, I’ve only maintained, lost zero. Doesn’t seem to be ANY difference since I’ve started walking every day - but I’m really just doing that to be healthier. Still, an increased loss would have been nice.
Trying to practice “in whatsoever state I am, therewith to be content.” For this week, that means accepting a zero loss (zero gain, PTL!) with gratitude.
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102.4 kg
지금까지 감소한: 15.1 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 21일:
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1473 kcal
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지방: 72.43g | 단백질: 44.90g | 탄수화물: 175.15g.
아침 식사: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: Cooked Immature Lima Beans (Fat Added in Cooking). 간식/기타: Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon, Hershey's Kit Kat. 더보기
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주 0.6 kg 감소하기
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 댓글
2022년 11월 21일 작성이: Javadali
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i wish i could lose weight as fast as you. you're doing great!!
2022년 11월 21일 작성이: Lola2043
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Congratulations! Increased exercise has pay offs :)
2022년 11월 21일 작성이: losingtowin1
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Hang in there! We are used to losing swiftly when young, so it is frustrating that it takes so much longer to lose it as we get older. I'm going to be happy concentrating on healthy and mark the weight lose down as bonus when it does drop! I think 1.56 weekly average is marvelous.
2022년 11월 21일 작성이: Texasgranny6
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You are losing at a really good rate. One to two pounds is sustainable and you are right in the middle. Awesome! Exercise has many benefits - strength, flexibility, cardio. It tones our bodies and that is nice. But frankly it really doesn't make much difference on the scale. The biggest bang for the effort is how much we actually eat. The more diligent you are with that piece the more success!
2022년 11월 21일 작성이: 59Carol
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2022년 11월 21일 작성이: persecon
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I think you're doing great!:)
2022년 11월 21일 작성이: NAVYWIFESKI
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Slow and steady wins the race! You might consider upping your calories w more protein.
2022년 11월 21일 작성이: StormsGirl
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I bet you see a difference in how your clothes fit and how you feel.
2022년 11월 21일 작성이: wholefoodnut
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Thanks for all the encouragement, friends! Yes, I need to look at the big picture - not one individual week. Not sure I'll lose any this week, with Thanksgiving desserts, but I will enjoy my holiday in moderation and, hopefully, get right back on track afterwards!
2022년 11월 23일 작성이: Debbie Cousins
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Sounds like a great plan Debbie. Happy Thanksgiving!
2022년 11월 24일 작성이: shirfleur 1
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