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I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!
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69 kg
지금까지 감소한: 0 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 31일:
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1574 kcal
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지방: 44.69g | 단백질: 69.54g | 탄수화물: 232.06g.
아침 식사: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. 점심 식사: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. 저녁 식사: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. 간식/기타: Dried Fruit Mixture, Chocolate Muffin. 더보기
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1998 kcal
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운동:
스트레칭 (요가) - 35 분, 책상 업무 - 7 시간, 휴식 - 8 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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