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Quite a good week. Not much walking or any youtube strength or stretching workouts, but my new job has me on my feet for nearly 3 hours so I think that must be the big difference. IF tracking this week has also been good.
Happy Friday everyone! Have a great weekend! xxx
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68.1 kg
지금까지 감소한: 17.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 11월 4일:
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2233 kcal
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지방: 82.10g | 단백질: 73.63g | 탄수화물: 289.25g.
아침 식사: Tap Water, Tap Water. 점심 식사: Jam Preserves, Acti Leaf Soya Original, Hubbard's Foodstore Crunchy Peanut Butter, Asda Soft White Toastie Thick Sliced Bread. 저녁 식사: Inspired Cuisine Garlic & Coriander Naan, Sharwood's Tikka Masala Sauce, Asda Black Beans, Tree of Life Soya Chunks, Fried Onions, Cooked Lentils. 간식/기타: Aldi Roasted Salted Peanuts, Sainsbury's Ready to Eat Custard, Holly Lane Christmas Pudding, Acti Leaf Plain Soya Pot, Dairyfine Mini Rolls, Pringles Sour Cream & Onion, Nescafe Instant Coffee. 더보기
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2019 kcal
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운동:
걷기 (느리게) - 3km/h - 50 분, 운전 - 20 분, 청소 - 2 시간, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
2022년 11월 4일 작성이: melissatwa
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Thank you ladies! I think the huge drop is because my last weigh-in might have been some water weight or a bit of a blip. Taking it from about two weeks ago it's only a 400g loss, but I'm still quite happy :) xxx
2022년 11월 4일 작성이: Nikina70
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WOW!! And new job? I missed this info. Lol. Congrats. Hope it’s a great change!?
2022년 11월 4일 작성이: wifey9707
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Well done 😊 That’s a great effort. It’s funny how much a new job can help weight loss. When I was working in restaurants, I lost weight like crazy, shame I put it back on with all the delicious food 😂
2022년 11월 4일 작성이: OthalaW
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Thanks Wifey!💕 You and Merry Mel are part of the reasons I took this evening cleaning job at an electrical manufacturer. You both inspire me so much with your hard work ethic and positive attitude - so thank you for that!🤗
It gets me out of the house for a few hours of movement when I would have just been home watching crap on netflix or youtube. I think of it as getting paid to do exercise. And then I'm still doing my freelance desk job from home during the day.
I will try it for six month and see how it goes, but so far I'm enjoying it.
2022년 11월 4일 작성이: Nikina70
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So true OthalaW!😊 When I worked as a waitress for a while I used to hit 24000 steps on most days so it's very easily done. 🚶♀️👍
2022년 11월 4일 작성이: Nikina70
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Thanks Mermee!💕 I got a bit fed up trying to find part time graphic design work that fits the hours I had spare - so I decided to change tactic and try something different.
The job is also stress free and the hours are working out great so far. I will give it six months and still try to gain some new graphic design clients, but it's so hard to put myself out there so to speak.
Hope you have a lovely weekend!🤗💕
2022년 11월 4일 작성이: Nikina70
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Well! I am speechless. I had no idea I inspired you! But it’s my pleasure!! I love cleaning and it’s a fabulous business. I have no regrets. And it’ll keep you moving and burning calories through the roof!!! And raise your appetite! 😂😂 I am like a starving wolf after work. Ha ha. Enjoy it! 💗
2022년 11월 4일 작성이: wifey9707
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Yay for burning more calories👍, but my appetite is bad enough already.🤣🤣🤣 Thanks Wifey!
2022년 11월 4일 작성이: Nikina70
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