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Ok, so 1kg up from the last official weigh-in and 0.7kg down from my un-official weigh-in last Friday. And actually 1.2kg down from Monday - so I'm happy with that. Calorie counting is still going well despite two ciders last night.
This weekend will be a challenge, but I'll still try to track everything. Hoping to check out Derby Pride at Markeaton Park tomorrow, after a bit of retail therapy in the morning. Then it's a picnic and walk around the grounds of Calke Abbey on Sunday.
Hope you're all having a great Friday and enjoy your weekends too! xxx
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69.7 kg
지금까지 감소한: 16.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 9일:
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1839 kcal
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지방: 48.29g | 단백질: 77.23g | 탄수화물: 249.47g.
아침 식사: Morrisons Bran Flakes, Grape Tree Flaxseed Brown Linseed, Meridian Organic Pure Blackstrap Molasses, Lidl Porridge Oats, Grape Tree Pea Protein Powder, Bananas, Just Free Blueberry Soya Pot, Cinnamon, Cardamom, Tap Water. 점심 식사: Baked Potato (Peel Eaten), Aldi Lighter Garlic & Herb Soft Cheese, Aldi Cooked Beetroot, Morrisons Sweetened Soya Milk. 저녁 식사: Asda Chickpeas, Sharwood's Vegan Tikka Masala Cooking Sauce, White Rice, Tree of Life Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Onions. 간식/기타: Dairyfine Dark Chocolate, Aldi Roasted Salted Peanuts, Oranges, Old Mout Pineapple & Raspberry. 더보기
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1771 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
I’m a Thatchers man myself that and Bulmers original - once or twice a month only 💪
2022년 09월 9일 작성이: humpTdumpty
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humpT - I've only tried Thatchers Haze once and I must admit it was not my favourite. I've not tried Bulmers yet, but will give it a go now that you've mentioned it.
My usual go-to is Kopparberg, Old Mout or Rekorderlig and there are certain flavours I choose most over others. I guess I should really try the normal Thatchers as well. And I've had Aspall twice and really liked it, but it seems rare to find.💪👍
2022년 09월 9일 작성이: Nikina70
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Happy to see you Nikina, your presence motivates me to stay active. Enjoy the weekend, it’s going to be fabulous.
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yfritz - so happy to see you too dear friend and thanks so much for your kind words!💕 Hope you have a fab weekend too! xxx
2022년 09월 9일 작성이: Nikina70
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