2022년 09월 1일의 체중기록 (저널항목 아님)
|
52.2 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 1일:
|
1160 kcal
|
지방: 43.59g | 단백질: 61.19g | 탄수화물: 152.85g.
아침 식사: Heritage beans, Simply Perfect Yellow Potatoes, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced Sweet Baby Grains, Olive Oil, Morning coffee, Laird Superfood Cacao Creamer. 점심 식사: Pictsweet Steam'ables Edamame with Sea Salt, Mariani Sun Dried Tomatoes, Trader Joe's Sriracha Sauce, The Greek Gods Traditional Plain Greek Yogurt, Milton's Baking Company Everything Multi-Grain Baked Crackers, Trans-Ocean Seafood Snackers. 저녁 식사: Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 505 Southwestern Hatch Valley Green Chile Salsa, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, From Scratch Chilli, Nopales (Without Salt, Cooked), Coca-Cola Coca-Cola Classic (16.9 oz). 더보기
|
|
1613 kcal
|
운동:
요리 - 1 시간, 가사 - 1 시간, 수영 (느리게) - 1 시간 15 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 증가하기
|
 댓글
Damn girl u ever been more than 120? Makes me laugh all these ppl running and doing dangerous shit to lose weight, and all they gotta do is not eat too much. I want the Kenna Morton diet.
2022년 09월 4일 작성이: SilentAlcestis
|
SilentAlcetstis— I don’t diet at all, what I do is portion control, moderation, healthier eating most of the time and less than healthy or at least not conducive to maintaining my health, just once in a while. I can eat anything I want, I just can’t do it everyday and when I do I use portion control. Tonight I’m having pizza— two pieces of an 8 inch pizza, and an 8 oz can of coke with a small salad on the side. No guilt, no recriminations. I also swim for 60-90 minutes almost every day and I hike. Staying active is crucial.
2022년 09월 4일 작성이: Kenna Morton
|
You over 70 and under 120lbs and looking like that? Damn lady, we should all be not dieting and listening to you. women decades younger or even in their twenties cant get it together like you have. Good job Kenna Morton. Imma have me some pizza too.
2022년 09월 4일 작성이: SilentAlcestis
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|