2022년 08월 29일의 체중기록 (저널항목 아님)
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51.9 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 29일:
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1530 kcal
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지방: 87.38g | 단백질: 77.53g | 탄수화물: 127.29g.
아침 식사: Trader Joe's Boneless Beef Rib Eye Steak, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains. 점심 식사: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. 저녁 식사: From Scratch Chilli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vigo Artichoke Hearts, Olive Oil. 간식/기타: Haagen-Dazs Chocolate Peanut Butter Ice Cream. 더보기
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1756 kcal
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운동:
수영 (중간속도) - 1 시간, 가사 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
congratulations to you kenna
2022년 08월 29일 작성이: buenitabishop
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Thanks Buenitabishop. I’m not trying to lose or gain weight. It goes up a bit, then down a bit— normal fluctuations that happen to us all. My weight has been pretty stable for years. I use FS primarily to track my nutrition.
2022년 08월 30일 작성이: Kenna Morton
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I know kenna I remember you telling me that, but it just feels good to congratulate you on being so consistent, one day I will get there, you just inspire me. Have a wonderful day.
2022년 08월 30일 작성이: buenitabishop
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