PurpleAsh93님의 저널, 2022년 08월 15일

Wow- did not expect SO MUCH stress eating this weekend. BIL and SIL and niece were here and it was very anxiety inducing. Don’t want to get into it too much. Everyone’s probably sick of me “getting back on track” but here I am taking it day by day. Good news is I’ve been within the same 5 lb range up and down the past week and a half, so not too much damage to undo. So here we go, resetting again today, one day at a time! One MEAL at a time.
69.0 kg 지금까지 감소한: 12.6 kg.    남은양: 7.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 15일:
1453 kcal 지방: 62.85g | 단백질: 80.10g | 탄수화물: 156.28g.   점심 식사: Nature's Place Boneless Skinless Chicken Breast, Eat Smart Brussels Sprouts, Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. 저녁 식사: Great Value Garlic Bread, Dole Caesar Salad Kit, Stouffer's Lasagna with Meat & Sauce. 간식/기타: Sunnyside Farms Whipped Light Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon , Marie Callender's Dutch Apple Pie. 더보기
1968 kcal 운동: Apple Health - 24 시간. 더보기
주 4.1 kg 증가하기

47명이 응원합니다    응원하기   

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you got this I totally understand this I have alot of trauma I'm trying to deal with and the only way I know how to cope is food  
2022년 08월 15일 작성이: PandaAttack2002
No explanation needed. If I had BIL/SIL here, it be stress overload also. You’ll be ok. They’ve left now?? 😅 
2022년 08월 15일 작성이: wifey9707
Why do some family members always bring issues? I’m so sorry. xo 
2022년 08월 15일 작성이: wifey9707
I’m 100% with you. I’ve been losing and gaining the same 5 2 pounds all summer. Today I’m at it with no more cheats until I get back down to my goal. 
2022년 08월 15일 작성이: Groatmeal
lol...I always feel that way when I post that I'm getting back on track. like whatever... you said that last week. 😆 Post away. That's what I say! 
2022년 08월 15일 작성이: davidsprincess
Dp right lol!! Boy who cried wolf, girl who cried stress eat, tomato tomato 🤷🏼‍♀️😂 Wifey- yes they left yesterday, phew! Although they said they might come back for a day next weekend 😅 they’re moving out of state in a few weeks so they’re basically making the rounds saying bye to family for a while.. Groatmeal- we got it!! Panda- thanks! Yes I felt like yesterday I had to recover by comforting myself by eating whatever and however much my little heart desired😝 I need new coping mechanisms!! 
2022년 08월 15일 작성이: PurpleAsh93
It’s all good. This is your journey - haters can scroll!! 
2022년 08월 15일 작성이: are1981
Are- that’s how I feel too! Keep it movin😏 
2022년 08월 15일 작성이: PurpleAsh93
I find any time I have company...even people I like 😊 it's harder to stay on track. Toss in someone that stresses you & all H--L can break loose. Just start over & keep going. This is life & there are always going to be little hitches.  
2022년 08월 15일 작성이: SherryeB
Thanks sherrye🥰 I’m trying! I’m truckin on today, so far so good!👍🏼 
2022년 08월 15일 작성이: PurpleAsh93
You don’t have to “reset”, you just resume your normal way of eating and give a little boost to your activity level if you can. No restarts needed, you are just experiencing some fluctuations. It happens to everyone. No guilt, no recriminations, just forge ahead. 
2022년 08월 15일 작성이: Kenna Morton
Thanks Kenna 🥰 great way to look at it!! It’s a new day! 
2022년 08월 15일 작성이: PurpleAsh93
you got this! 
2022년 08월 15일 작성이: DarthVonda
Hope you'll be back in the right direction in no time.💪 
2022년 08월 15일 작성이: ginome
Purple, I'm right there with you!! We can all do this together!👍👍 
2022년 08월 15일 작성이: Diana 1234
I totally understand. I've said a million times: Starting Over, or Starting Again. When I "fall off the wagon" I don't know how to get back on. Sometimes it was a year before I made a new start thst "stuck". 
2022년 08월 15일 작성이: Snowwhite100
I am a stress eater. Head straight to the fridge. Now that I am accountable, it helps. 
2022년 08월 16일 작성이: sugarplum_
My viewpoint... Not starting over, Continuing on to Healthy. Life is not a straight line, thankfully it has a scenic route. Sometimes there's more up hill than downhill. Just remember the views along the way are spectacular some days. Other days it's tough to see out of the forest for the trees blocking the path. BELIEVE and PROCEED!  
2022년 08월 16일 작성이: SLYONE 22
Welcome back to the plan.  
2022년 08월 16일 작성이: -MorticiaAddams

     
 

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