Nikina70님의 저널, 2014년 08월 22일

One giant step back for me this week. I've eaten everything from cupcakes and fresh cream scones to pizza and chocolate pudding with custard lately. Usually I can keep such things to a minimum, but this week was bad - and I'm off to a braai tonight and more delicacies at a party tomorrow. My only comfort is that there's a whole new month and the dawn of spring around the corner so will restart efforts then - and at least I've kept up my exercise this week so haven't gone completely off course and my jeans still fit the same. Also helps that hubby wants to lose some weight starting September too and it always helps when he's on board as well.

70.7 kg 지금까지 감소한: 0 kg. 남은양: 5.7 kg. 다이어트 실행도: 합리적.

주 0.9 kg 증가하기

8명이 응원합니다 응원하기

Don't stress, just get back up :)

2014년 08월 22일 작성이: fatihaji02

We all have those! Just don't be too hard on yourself and work a little harder in the next month. Sucky part is it's easier to put on than to shed!

2014년 08월 22일 작성이: GettingThinnerAndFitter

Why put off until tomorrow, when you can start today. (something like that). Have a great time this weekend, and keep in the back of your mind what you eat and what it can cause. I am not sure how this is coming out, so I will stop, but just know I only mean it in a good way. :)

2014년 08월 22일 작성이: SherrieC

No stress, next week we start a fresh

2014년 08월 22일 작성이: LizaGilbert


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Nikina70님의 체중기록

전체 내역보기

Nikina70님의 저널, 2014년 08월 22일

댓글달기

Nikina70님의 체중기록