2022년 05월 26일의 체중기록 (저널항목 아님)
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52.2 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 26일:
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1351 kcal
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지방: 52.19g | 단백질: 45.78g | 탄수화물: 177.17g.
아침 식사: Butter, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Nopales (Without Salt, Cooked), Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg (Whole). 점심 식사: Kashi Chewy Granola Bars - Dark Mocha Almond. 저녁 식사: Rally's Rally’s French fries, Milton's Baking Company Everything Multi-Grain Baked Crackers, The Greek Gods Traditional Plain Greek Yogurt, McCormick Original Cocktail Sauce For Seafood, Trans-Ocean Crab Classic Chunk Style, SeaPak Jumbo Butterfly Shrimp. 더보기
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1325 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
Met myself coming and going today with airport runs. Lunch was a quick protein bar but ate a huge dinner. I always prefer to eat at regular intervals so I don’t get that hungry. Also missed my normal swim or hike. Short two mile walk but that was it. . A more normal day tomorrow I hope.
2022년 05월 26일 작성이: Kenna Morton
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