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My nutritionist has me on a new food plan. I'll post more later but it's working and I'm eating more than I usually do!
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59.7 kg
지금까지 감소한: 10.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 13일:
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999 kcal
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지방: 41.89g | 단백질: 85.42g | 탄수화물: 79.29g.
아침 식사: Jones Dairy Farm All Natural Uncured Canadian Bacon, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Stock , Progresso Light Beef Pot Roast Soup. 저녁 식사: Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . 간식/기타: Apples , Cheesecake , Dcm choc chip bars, Baby Carrots . 더보기
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주 0.5 kg 감소하기
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 댓글
Great. Sounds interesting. Look forward to learning more about it
2022년 03월 13일 작성이: liv001
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That nice! I look forward to hearing more.
2022년 03월 13일 작성이: Fritzy 22
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Diet and health are in sync!!! Diana spunds like you have a winning team of professionals now!!🙂🙂🙂🙂
2022년 03월 13일 작성이: Maine coon
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2022년 03월 13일 작성이: buenitabishop
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That's awesome! I want to hear more about this!!
2022년 03월 13일 작성이: 3dkids2
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2022년 03월 13일 작성이: Diana 1234
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2022년 03월 14일 작성이: NotMyFirstCardio
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What is reverse dieting?
Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise—when done right.
Many people gain muscle and lose fat, all while eating more food than they were before.
2022년 03월 14일 작성이: NotMyFirstCardio
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2022년 03월 14일 작성이: Brigit123
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Sounds interesting, looking forward to hearing more...
2022년 03월 14일 작성이: Corvettecowboy
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