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This is what I weighed yesterday morning. On Wednesday I weighed 68.8kg and today it was 69.4kg so I'll record the middle one and aim to be there or lower by next Friday. Last week it peaked to 69.7kg on Friday and dropped again to 69.2kg on Saturday. I'm hoping to be below 69 by the end of this month and stabilise in the 68s. March can still be a good month even though we're almost half way through already. Spring is on it's way!!! xxx
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69 kg
지금까지 감소한: 17 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 12일:
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2933 kcal
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지방: 109.45g | 단백질: 84.50g | 탄수화물: 365.28g.
아침 식사: Quorn Sausages (2), Champion Hash Browns, Aldi Baked Beans, Toasted Whole Wheat Bread. 점심 식사: Wall's Soft Scoop Vanilla Ice Cream, Acti Leaf Soya Milk, Asda Strawberry Soya Yogurt, Asda Rice Snaps, Red Delicious Apples. 저녁 식사: Heinz Tomato Ketchup, Marks & Spencer Hass Avocado, Goodfella's Fully Loaded Deep Pan Cheese Pizza, Champion French Fries. 간식/기타: Aldi Roasted Salted Peanuts, Asda Shortbread Fingers, Vitalite Dairy Free Margarine, Banana Muffins, Pringles Sour Cream & Onion, Thatchers Cider, Nescafe Instant Coffee. 더보기
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1753 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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