erikahollister님의 저널, 2022년 02월 22일

Here's an excerpt on Vitamin D. Most Americans are deficient, especially in winter. It affects our immune response, but this is about obesity and depression. It's a common and inexpensive supplement.

More recently, the effect of vitamin D supplementation on symptoms of depression in overweight and obese persons was studied (Jorde, Sneve, Figenschau, Svartberg, & Waterloo, 2008). For participants who participated in this clinical trial, they were randomized into one of three groups where vitamin D (20,000 IU cholecalciferol) was given twice per week, once per week, or not at all (placebo) for one year. All participants also received calcium supplementation (500 mg daily). Findings indicated that for the two groups that received vitamin D, there was a significant improvement in depression (using the Beck Depression Inventory) which was more pronounced in those with higher depression at baseline. Limitations of the study were that only overweight and obese adults were included, and participants did not have to have depression at baseline to participate.
Here's the whole study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
91.6 kg 지금까지 감소한: 35.4 kg.    남은양: 0.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 02월 22일:
1506 kcal 지방: 102.11g | 단백질: 113.56g | 탄수화물: 38.35g.   아침 식사: Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Butter, Trader Joe's Teeny Tiny Avocado, Egg. 점심 식사: Fisher Pecan Halves, Kroger Finely Shredded Parmesan Cheese, Chicken Wing (Skin Eaten), No Name Tomato Sauce, Dole Classic Cole Slaw Mix, Beef Broth (Home Recipe). 저녁 식사: Denny's Sliced Tomatoes (3 Slices), Marketside New York Strip Steak. 간식/기타: Trader Joe's 92% Dark Chocolate, Trader Joe's 92% Dark Chocolate. 더보기
2456 kcal 운동: 걷기 (운동) - 5.5km/h - 50 분, 휴식 - 15 시간   10 분, 숙면 - 8 시간. 더보기
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댓글 
So, if you're singing the blues, have a look into Vitamin D supplementation. 
2022년 02월 22일 작성이: erikahollister
Nice reminder. Thanks Erika 
2022년 02월 22일 작성이: liv001
Good info Erika, thanks for posting! 📜🤔👍 
2022년 02월 22일 작성이: LooseButtons
I take 8000 a day per doctor's order. Hubby takes 5000.  
2022년 02월 22일 작성이: -MorticiaAddams
Heard also good against Covid. 
2022년 02월 22일 작성이: Snowwhite100
I take D3 every day. 
2022년 02월 23일 작성이: -Diablo
I’m so glad to see that some of you are really taking note of the value of good nutician to not only our physical health but our mental health. For those of you who live in the colder states with less winter sunshine really benefit from vitamin D supplementation. Those of us who live in the sinshine states are now becoming vitamin D deficient for another reason—— we have become too diligent in the wearing of SUNSCREEN, and even make up products that have had SPF added. There is a legitimate mental health condition called SAD (SEASONAL AFFECTIVE DISORDER) that is caused by lack of sunshine. They make special light bulbs, like grow lights for plants, that helps treat this disorder caused by lack of skin exposure to sunshine and the depletion of vitamin D. 
2022년 02월 23일 작성이: Kenna Morton
And yes, vit D is high on the list of things that we can add to our Covid prevention/treatment toolbox. 
2022년 02월 23일 작성이: Kenna Morton
thank you Kenna for this information! 
2022년 02월 24일 작성이: Little Red Fox
Thanks Erikahollister and Kenna for the info I greatly appreciate it.  
2022년 02월 27일 작성이: buenitabishop
Yes! OB/GYN instructed me to take vitamin D as menopause is knocking at my door.  
2022년 02월 27일 작성이: unity1234

     
 

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