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This morning I did:
Caroline Girvan - 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
What a great workout! No jumping around and all the strength moves I love. Short and sweet too since I didn't have much time this morning. Only two strength workouts this week and I'll chalk that up to bad sleep patterns, but it's just another crappy excuse. Did go for two decent walks and we might do an outing to a museum and deer park tomorrow so that should clock up some steps as well.
Hope you all are having a good end to January, and, if not - there's always a new day/week/month to start fresh if you need to. I personally like to think of it just as a continuation of the journey and not 'falling off' and 'getting back on the wagon' all the time. The road gets bumpy, but as long as we keep going in the right direction we'll all get there! Keep on truckin' ;)
I am 2.2kg down this month, (but still almost 2 kilograms higher than I was this time last year). Would be great to keep this momentum going, but this week I'll have some days off tracking and probably lots of treats and indulgences. Turning 45 on Wednesday so I'll try to track for the start of the week, but all bets are off after that and I'll take a mini tracking break. If I can maintain by next Friday I'll be chuffed.
Hope you all have a fabulous Friday and a wonderful weekend! xxx
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68.4 kg
지금까지 감소한: 17.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 28일:
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2395 kcal
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지방: 88.19g | 단백질: 82.10g | 탄수화물: 273.33g.
아침 식사: Asda Bran Flakes, Everyday Essentials Porridge Oats, The Foodie Market Chia Seeds, Applied Nutrition Vegan-Pro Vanilla, Cinnamon, Bananas, Tap Water. 점심 식사: Asda Soya Milk, Aldi Cooked Beetroot, Baked Potato (Peel Eaten), Vegetable Curry, Sainsbury's Baby Leaf Spinach. 저녁 식사: Iceland No Porkies Sausage Roll, Asda Straight Cut Chips, Heinz Tomato Ketchup. 간식/기타: Aldi Madagascan Vanilla Ice Cream, Chocolate Cake (with Chocolate Icing) , Aldi Roasted Salted Peanuts, Silver Spoon Granulated Sugar, Old Mout Cider Classic Apple, Nescafe Instant Coffee. 더보기
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1897 kcal
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운동:
서있기 - 30 분, 스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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