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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.92% (10.5-11.5%)
CAL : 2155 (2100)
MACRO % CFP : 37/42/21 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 92 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average drop this week for me. Doughiness gone👍
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70.6 kg
지금까지 감소한: 15.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 15일:
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1981 kcal
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지방: 76.32g | 단백질: 59.36g | 탄수화물: 161.07g.
아침 식사: Coffee, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, HEB Apple Coffee Cake, Carnation Evaporated Milk. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 저녁 식사: Vinaigrette Dressing, Fresh Express Romaine Salad, Oranges , Butternut Winter Squash, Costco Mac & Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, Spaten Oktoberfest. 간식/기타: Red Table Wine . 더보기
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주 0.6 kg 감소하기
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