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Happy with that. I've done 3 of my 4 workouts this week and also walked more than last week. Will probably do the final workout tomorrow. I'm gonna do my best to keep my weight steady until Monday and not have the usual uptick. This month there was no weight loss, but if I can get through winter without a gain or even the slightest loss I would be grateful. Also hope I'll keep progressing with my workouts and walking whenever possible. Winter is usually the time when I've found excuses in the past, but I also know, from past experience, that it can be done.
Hope you all have a fabulous weekend!
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69.1 kg
지금까지 감소한: 16.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 29일:
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2429 kcal
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지방: 87.85g | 단백질: 93.52g | 탄수화물: 278.48g.
아침 식사: Tap Water, Harvest Morn Protein Granola Honey & Seeds, Bananas, Cinnamon, Just Free Blueberry Soya Pot, Applied Nutrition Vegan-Pro Chocolate, The Foodie Market Flaxseed, Tap Water. 점심 식사: Golden Delicious Apples, Aldi Extra Mature Cheddar Cheese, Baby Spinach, Rowan Hill 8 Seeded Tortilla Wraps, Just Free Soya Milk Sweetened. 저녁 식사: Lidl Freeway Tropical Crush, Aldi Extra Mature Cheddar Cheese, Asda Straight Cut Chips, Heinz Tomato Ketchup, Black Tower B Rose, Linda McCartney Vegetarian 1/4Lb Burger, By Sainsbury's Sweet Chilli Sauce, Rowan Hill Soft White Rolls, The Deli Pickled Gherkins, Asda American Mustard. 간식/기타: Aero Peppermint , Gingerbread Cake, Aldi Roasted Salted Peanuts, Sugar, Cappuccino, Sondey Chunky White Chocolate & Cranberry Cookies, Nescafe Instant Coffee. 더보기
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주 0.9 kg 감소하기
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 댓글
2021년 10월 29일 작성이: Margenotlisa
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2021년 10월 29일 작성이: Nikina70
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Thanks so much, Petra, my Rock Star friend!!! Hope you have a Fabtastic Friday!!! 😊🌟💕
2021년 10월 29일 작성이: Nikina70
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nice drop!! yeah winter my body wants to eat and gain. maybe I'll just ride it out and see what 160 looks like. 😁😁
2021년 10월 29일 작성이: HeBrewZ
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Thanks Hebrews! I think you'd be fine at 160 and I'm sure you'd adjust if you weren't happy with it. 😊💪👍
2021년 10월 29일 작성이: Nikina70
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getting through winter without gain is already a challenge!
2021년 10월 30일 작성이: elizabethknappert
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2021년 10월 30일 작성이: CrystalJo74
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2021년 10월 30일 작성이: melissatwa
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this is my plan. better, faster, stronger and keep the numbers best I can. you're doing so well, proud of you.
2021년 10월 30일 작성이: Katsolo
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2021년 10월 30일 작성이: Draglist
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Thank you Elizabethknappert, CrystalJo74, Melissatwa, Katsolo, Draglist and HCB!!!
I appreciate your comments so much and I love knowing that we're all in this together. Let's keep it going!!!
2021년 10월 30일 작성이: Nikina70
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That's what it's all about! Teamwork, encouragement, accountability and inspiration 🙋♀️👍🙏
2021년 10월 30일 작성이: CrystalJo74
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Thanks CrystalJo74! Indeed! 👍
2021년 10월 31일 작성이: Nikina70
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Thank you, sweet Mermee! Yes, it's cool that we're in the same hemisphere now - pity about the time zones though. Lol! I certainly won't be moving continents any time soon, but I didn't think you meant that anyway. 😊 Hope you're having a wonderful weekend too! 🤗💪👍💕
2021년 10월 31일 작성이: Nikina70
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