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4:00
体重57.9kg
体脂肪率17.9%
筋肉量45.1kg
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57.9 kg
지금까지 감소한: 12.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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1927 kcal
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지방: 99.79g | 단백질: 152.98g | 탄수화물: 114.66g.
아침 식사: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. 점심 식사: セブンイレブン たんぱく質が摂れるグリルチキン弁当ガーリックトマトソース玄米ごはん, セブンイレブン ゴーヤチャンプルー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン カニカマバー, 花王 ヘルシア緑茶. 저녁 식사: セブンイレブン 厚切りビーフジャーキー, セブンイレブン 生ハムロース, セブンイレブン 野菜たっぷりポテトサラダ, セブンイレブン 味付き半熟ゆでたまご. 더보기
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주 7 kg 감소하기
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 댓글
2021년 09월 15일 작성이: Farzana-
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@AI@さん＞
Thank you✨
▽＜｜ﾉｼ
I think the numbers are getting harder to change.
To change your body fat percentage numbers, you need to lose weight or gain muscle mass.
I don't care about the body fat percentage in the numbers, so I will continue at my own pace.
▽°｜b✨
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@ヤママユガSan , you doing best.👍🏽 I'm agree with you ☺️.but sheds body fat was very hard for me 😉
2021년 09월 16일 작성이: Farzana-
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@AI@さん＞
Thank you✨
｜ﾉｼ＞▽＜｜ﾉｼ
Regarding body fat, there is a huge difference between men and women.
Especially for women, body fat is "related to female hormones"
Female hormones are also made in body fat.
This is one of the reasons why it is difficult for women to lower their body fat percentage.
Personally, when a woman reduces her body fat percentage, she thinks that "the minimum line is around 20%" in consideration of her health.
Too much reduction in body fat percentage can also have a negative impact on your health.
▽°｜b✨
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@ヤママユガSan, thank you 🙏🏽you always informing me dear♥️♥️💪🏽👍🏽😉
2021년 09월 16일 작성이: Farzana-
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@AI@さん＞
Wall｜-°｜ﾁﾗｯ
Wall｜▽///｜b✨
Wall｜ﾉｼ ｻｯ
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