2021년 08월 22일의 체중기록 (저널항목 아님)
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52.4 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 22일:
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1574 kcal
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지방: 77.40g | 단백질: 67.84g | 탄수화물: 158.50g.
아침 식사: Domino Sugar Dark Brown Sugar, Gilbert's Caprese Chicken Sausage, Dave's Killer Bread Raisin’ The Roof, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Half and Half Cream, Old Wessex Five Grain Cereal. 점심 식사: The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla. 저녁 식사: Trader Joe's Gruyere Cheese, Great Value Sharp Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Figs, Red Onions, Specially Selected Goat Cheese Honey, Pecan Nuts, 100% Maple Syrup, Olive Oil, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. 더보기
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주 0.5 kg 증가하기
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