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WEIGH-IN WEDNESDAY Average(target)
WT : 157.70 lb (152-155)
BMI : 22.08 (21-22)
BFP: 12.15% (10.5-11.5)
CAL : 2110 (2100)
MACRO % CFP : 39/40/21 (46/30/24)
Range 157.4 - 158.2 lb
Average daily protein : 89g
HappyScale confirms a reversal from gain to loss as of August 7th. Missed a weigh-in once this week for 1st time in months. I ate breakfast before I remember to step on the scale. Never enter an inconsistently taken data point.
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71.5 kg
지금까지 감소한: 14.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 18일:
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2374 kcal
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지방: 61.26g | 단백질: 89.66g | 탄수화물: 286.36g.
아침 식사: Carnation Evaporated Milk, Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Coffee, Hometown Buffet Peach Muffin. 점심 식사: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Wegmans Corn on the Cob, Pulled Chicken. 저녁 식사: Heavy Cream, Cacique Crema Mexicana , Chavrie Pure Goat's Milk Cheese, Pinot Noir Wine , Honey , City Barbeque Sweet Vinegar Slaw, Yellow and White Corn (Fat Added in Cooking Cooked), Good & Gather Chili Beans, Cornbread (Home Recipe). 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine , Spaten Oktoberfest. 더보기
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주 0.3 kg 감소하기
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 댓글
2021년 08월 18일 작성이: yogagoddess186
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2021년 08월 18일 작성이: br_e_co
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Thx yoga & breco !! Try to convert a little pudge into muscle.
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WTG SK!! Less than 4 lbs from home! Your line should be blue any minute.
You're a shining example that a WOE for weight loss doesn't have to be half a cling peach and half a cup of cottage cheese. Your followers see excellent ingredients expertly and passionately prepared and served in controlled portions every single day. I for one, am very grateful to you for that. You make this site richer.
2021년 08월 18일 작성이: gastropod
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Thx so much for the supportive comments @gastropod and you're 💯 correct on my "don't need to suffer" WOE. You are the first person to so succinctly state what I'm trying to role model with my posts. 👍👍That and consistency. I've been in maintenance since Dec 2019 and have fluctuated +/- 4 lbs about 154 lb since then. Actually, still trying to determine if 154 lb is the right number with increased strength training. Jury still out🤷♂️
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your always so consistent.
2021년 08월 18일 작성이: HeBrewZ
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