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Have not been very good this week. A bit of stress and frustration - par for the course and onward we go.
I did: PHOENIX NATION - 30 Minute Fat Burning Jump Rope Workout At Home
this morning so it's the first week in ages that I did 3 x 30 min workouts for the week. Arms still hurt from Wednesday's workout, but that can only be a good thing.
Didn't meet my goal of 7500 steps per day even though I said 'no excuses' - well I just didn't feel like getting wet yesterday so I've missed a day so far.
It's raining today as well so I'm hoping it will clear this evening for a good hour long walk. This week I did an awful lot of snacking in the evenings - to the point where I also had a small bowl of cereal really late last night. I have no idea why my usual resolve was non-existent, but hopefully next week will be better.
I am 2kg heavier than this time last year. And I was at 72.5kg at the end of May so I'm 3kg lighter than then - so slow and steady might still win this race to a stronger, leaner me.
Three years ago I weighed a whopping 6-7 kilograms less. So strange to think that I was slightly unsatisfied with my weight even then. When I look at photographs now I think I was perfectly fine. Next week I will try to keep below 1500 calories for Mon-Fri to give myself a better chance of a lower average for the week - need some fine-tuning so some planning is needed.
Hope you all have a fabulous weekend!
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69.5 kg
지금까지 감소한: 16.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 08월 6일:
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2057 kcal
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지방: 74.87g | 단백질: 83.15g | 탄수화물: 272.73g.
아침 식사: Asda Bran Flakes, Cinnamon, Harvest Morn Protein Granola Honey & Seeds, Acti Leaf Soya Original, Bananas. 점심 식사: Aldi The Deli Sliced Beetroot, Acti Leaf Soya Milk, Smooth Peanut Butter, Asda Smart Price Strawberry Jam, Asda Crumpets, Aldi Mushroom Soup. 저녁 식사: Kopparberg Pear Cider (Bottle), Asda Stonebaked Four Cheese Pizza. 간식/기타: Coop Millionaire's Cheesecake, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. 더보기
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2009 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 심장 (Cardio) - 30 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
2021년 08월 6일 작성이: Chestnut63
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2021년 08월 6일 작성이: Nikina70
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It’s tough here sometimes when the rain seems endless x if you get a dog you will have to walk daily! 😉 you have been doing gr8 on your workouts though 💪🏻. I’m all over it on the food 3 weeks a month & 1 week it all just 😱. It’s a recent thing. Maybe age related. Maybe discipline 🤷🏻♀️. Love your comparison to previous year. You are strong 💕
2021년 08월 6일 작성이: piggy winkle
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Nikina, it's tough when the weather isn't outdoor friendly, but you always find a way to get a workout in and that's great! I completely understand what you mean about looking back and thinking, "why wasn't I satisfied with that amount of weight loss?" You're still moving forward and that says that you'll get to where you want to be. You're doing great! 💕👍😊
2021년 08월 6일 작성이: _bec_ca
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Thanks so much for your kind words, PW! 💕
2021년 08월 6일 작성이: Nikina70
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Thank you ccandco! Yes, I know every little helps and I'm sure we will make it back to our goals again! Hope you're having a lovely weekend! 💕🤗
2021년 08월 6일 작성이: Nikina70
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Thank you Nikina. 💕 It's a lay low weekend for me, not feeling all that great, but I am in the middle of rearranging and redecorating my sewing/guest room, so I will get something done. 😊👍
2021년 08월 6일 작성이: _bec_ca
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Hope you feel better soon, CC! Redecorating sounds like a fun project though - enjoy and take care of yourself! 😊💕
2021년 08월 6일 작성이: Nikina70
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