Nikina70님의 저널, 2021년 06월 12일

This week has been much better calorie-wise than the quarantine hotel. Considering that I weighed 72.5kg on the Monday morning we left Cape Town almost 3 weeks ago now - that is a tiny bit of progress. I'm looking forward to possibly knocking off another 500g this week.

Still guess-timating without a kitchen scale, but I feel like it's fairly accurate as so many things here have nutritional info on them.

Done quite a bit of walking lately despite the sole of my sandals coming off. Will look for some new ones in the coming week. Also jumped on a trampoline for a bit - still a bit nervous, but quite fun!

No YouTube workouts this week. We are in an apartment above neighbours so I'm weary of making tons of jumping around noise, but that's possibly just an excuse and I'm really just taking a mental break from it.

The week after next we will be in an airbnb with a garden and the weather's been so great so I might be able to do some workouts outside there - but there will be tons of walking too, so possibly can miss the workouts for a bit until I have a proper space for it and can get into a more regular routine.

I hope all of you are well and having a lovely weekend!

72 kg 지금까지 감소한: 14 kg. 남은양: 7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 12일:

2052 kcal

지방: 56.35g | 단백질: 66.40g | 탄수화물: 236.37g. 아침 식사: White Grapes, Alpro Soya Original Soya Milk, Bananas, Kellogg's Bran Flakes. 점심 식사: By Sainsbury's Free from Cheddar-Style, Tomatoes, Cheese Roll, The Deli Houmous. 저녁 식사: Lentil Soup, Blossom Hill Rose Wine with Zinfandel, Asda Thin & Crispy Four Cheese Pizza, Vegetarian Pizza. 간식/기타: Tesco Double Strength Summer Fruits Squash, Coffee (Instant Powder). 더보기

1886 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 걷기 (느리게) - 3km/h - 30 분, 트램펄린 경기 - 10 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기

주 0.3 kg 증가하기

42명이 응원합니다 응원하기

slow and steady wins the race,,u got this ❤️

2021년 06월 12일 작성이: Bootylicious1!

Sounds great. I bet you are loving your freedom & what weather to enjoy it too!!

2021년 06월 12일 작성이: piggy winkle

You're still doing well, staying on top of everything and planning for days ahead. The Airbnb sounds really nice. 👍

2021년 06월 12일 작성이: _bec_ca

you could do yoga or pilates, no noise there and a nice switch up

2021년 06월 12일 작성이: Katsolo

Keep going you are doing a great job 😊

2021년 06월 12일 작성이: jenny3781

Thanks little_mermee - yes, this area is beautiful and walking is becoming easier everyday so I'm very happy to be here. I've since found a way to do some more formal exercise as well, but I'll put it in a new post. Hope you're having a great weekend too! 💕

2021년 06월 13일 작성이: Nikina70

Thanks Bootylicious1! Yes, as long as I'm moving in the right direction - slow and steady is fine with me. Hope you're doing well!

2021년 06월 13일 작성이: Nikina70

Thanks piggy winkle! Yes, the weather's been amazing and we're enjoying it to the fullest.

2021년 06월 13일 작성이: Nikina70

Thank you ccandco! I'm looking forward to our airbnb stay and lots more exploring.

2021년 06월 13일 작성이: Nikina70

Thanks for the suggestions Katsolo! I'm not a huge fan of yoga, but pilates would be good.

2021년 06월 13일 작성이: Nikina70

Thank you jenny3781! Hope you are well! 😄

2021년 06월 13일 작성이: Nikina70

Thanks to all the clicks of support too! 🌻

2021년 06월 13일 작성이: Nikina70

Love your dedication despite the complexity of the past 3 weeks. I would have used it as an excuse to eat badly. There are YouTube exercise videos for those living in apartments-worth a look. Enjoy the sunshine ☀️

2021년 06월 13일 작성이: suma-ya-c

Thank you sumaiyamc! I will look them up - sure I've seen a few before. Hope the weather is great where you are too! Enjoy!!! ☀️

2021년 06월 13일 작성이: Nikina70

Well done ! 👏. You will get there You

2021년 06월 13일 작성이: Tanyte

Doing great. Walking often expends more energy than some of those home workouts and even lifting at the gym. Highly underrated.

2021년 06월 14일 작성이: LaughingChevre

Thanks Nikita. Weather here is pleasant and not too warm at the moment. Had a lovely walk this evening...wishing on dandelions and dreaming😊

2021년 06월 15일 작성이: suma-ya-c

*Nikina...sorry autocorrect issues!

2021년 06월 15일 작성이: suma-ya-c

Thank you Tanyte, LC and sumaiyamc! ☀️

2021년 06월 16일 작성이: Nikina70

Huge fan of walking! Takes time, but our bodies are just made for it and are happiest when a lot happens I think! You are doing great!

2021년 06월 20일 작성이: melissatwa


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