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WEIGH-IN WEDNESDAY Average(target)
WT : 153.29 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.67% (10.5-11.0)
CAL : 2034 (2100)
MACRO % CFP : 38/38/24 (48/29/23)
Range 152.4 - 154.2 lb
Big drop this week considering I'm using averages. All systems functioning normal again 🚀Stay tuned for a small bump up next week. 🙀
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69.5 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 12일:
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1885 kcal
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지방: 43.49g | 단백질: 88.61g | 탄수화물: 159.79g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 저녁 식사: Pinot Noir Wine , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Salmon, Couscous (Cooked) . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest, Pinot Noir Wine. 더보기
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주 0.6 kg 감소하기
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