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Back where I was two weeks ago and that's fine with me. Means I've lost 1.2kg since Monday the 5th. No exercise this morning so perhaps on Sunday as tomorrow will be a busy day.
Have a great weekend everyone!!!
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70 kg
지금까지 감소한: 16 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 30일:
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2393 kcal
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지방: 60.68g | 단백질: 99.02g | 탄수화물: 300.72g.
아침 식사: Checkers Long Life Full Cream Milk, Bananas, Woolworths Royal Gala Apples. 점심 식사: Lancewood Medium Fat Cream Cheese Sweet Chilli, White Rice, BOS Protein Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Vegetarian Stew. 저녁 식사: Sriracha Sauce, Woolworths Hass Avocado, Bella Vita Margherita Pizza. 간식/기타: Doritos Cheese Supreme, Woolworths Pear, Vermicelli, Pudding, Merlot Wine, Safari Large Pitted Prunes, Nestle Ricoffy. 더보기
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안정된 체중
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