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Result! Slowly but surely. I am happy!
Have a great weekend everyone!
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70 kg
지금까지 감소한: 16 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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2514 kcal
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지방: 111.77g | 단백질: 62.86g | 탄수화물: 311.29g.
아침 식사: SPAR 100% Pure Mango Juice, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Wellington's Tomato Sauce, Wimpy Small Chips, SPAR Strawberry Jam, Clover Butro, Albany Everyday White Bread, Mugg & Bean Easy Cappuccino. 점심 식사: Chocolate Cake (with Chocolate Icing) . 저녁 식사: Santa Bianca Pitted Black Olives in Brine, Yellow Sweet Peppers , Woolworths Hass Avocado, Bella Vita Margherita Pizza. 간식/기타: Vanilla Fudge, Safari Large Pitted Prunes, Woolworths Pretzel Snack, Apple Cider, Lindt Lindor Chocolate, Nestle Ricoffy. 더보기
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주 0.8 kg 감소하기
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