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No loss and in fact a gain today. If I am maintaining at 1800 calories then I would have to go down to 1300 to lose 0.5kg a week. At this point I just don't have the energy to try to get down to such low calories and I know I'd be starving there anyway. So, I'll just try to maintain for now. Will try to do a workout on Monday, Thursday and Friday morning though - if I can.
Next week I'm doing two road trips - seeing family and celebrating my sister's 40th birthday with her - so weight loss will just have to be on hold for now. I'm not taking either scale with me so won't track either.
Trying to let go of this horrible feeling of heaviness - physically and mentally - so I can just enjoy myself for the next couple of weeks - and then it's Easter. Probably the wrong time to try to do a challenge as my diary was already full of obstacles so I'm sorry I am not participating as much as I probably should. Still wishing everyone else every success though!
I did manage to stick to my calorie goal in the first week of the challenge - this week I think I'm kinda giving up for the weekend. Last week I did 180 mins of exercise and this week too - ending with this morning's two sessions:
https://www.youtube.com/watch?v=U61tKisFn8Y&list=WL&index=1
and
https://www.youtube.com/watch?v=Nc_NZ3PXhE8&list=WL&index=4
This is mostly for my own accountability. Glad I am at least sticking to my exercise goals.
Have a great weekend everyone!!!
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68.8 kg
지금까지 감소한: 17.2 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 19일:
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2019 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 스트레칭 (요가) - 10 분, 설거지 - 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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